Weigh In record (no journal entry) for 09 April 2012
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144.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2218 kcal
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Fat: 69.71g | Prot: 96.29g | Carb: 301.95g.
Breakfast: Cocoa Krispies Cereal, 1% Fat Milk, Double Dark Chocolate Nutrition Bar. Lunch: Kisses, 1% Fat Milk, Cocoa Krispies, Bratwurst, Double Dark Chocolate Nutrition Bar. Dinner: Wheat Thins Crackers - Original, Pretzels, Slim 2 Roast Beef. more...
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2135 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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