Weigh In record (no journal entry) for 31 August 2017
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179.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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2518 kcal
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Fat: 103.28g | Prot: 91.44g | Carb: 312.45g.
Breakfast: 1% Fat Milk, Kirkland Signature Halved Pecans, Kirkland Signature Walnuts, Nature Valley Cranberry Almond Protein Crunchy Granola, Peach, Orange Juice. Lunch: Costco Oatmeal Raisin Cookie, Kirkland Signature Deluxe American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Plums. Dinner: Bush's Best Original Baked Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Watermelon, Kirkland Signature Organic Tortilla Chips. more...
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losing 1.4 lb a week
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