Weigh In record (no journal entry) for 31 August 2017
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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3279 kcal
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Fat: 85.30g | Prot: 294.48g | Carb: 382.61g.
Breakfast: Almonds, California Avocados, Quest Peanut Butter Protein Powder, Trader Joe's Boneless & Skinless Sardines in Water, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Chicken Breast Meat (Broilers or Fryers), Quest Peanut Butter Protein Powder. Dinner: Sweet Red Peppers, Raspberries, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Turkey Breast Meat (Fryer-Roasters). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 10.5 lb a week
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