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16.4% body fat
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170.4 lb
Lost so far: 22.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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2988 kcal
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Fat: 126.35g | Prot: 276.09g | Carb: 212.30g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Sugar. Lunch: Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Kwik Trip Chef Salad, Ranch Salad Dressing. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Hormel Original Pepperoni Slices, Salsa, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Chobani Flip Key Lime Crumble, Kellogg's Special K Protein Meal Bar - Double Chocolate, Jack Link's Original Beef Steak Tender Bites, Red Bull Red Bull Sugar Free (12 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Red Bull Red Bull Sugar Free (8 oz). more...
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gaining 1.4 lb a week
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