Weigh In record (no journal entry) for 31 August 2017
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150.0 lb
Lost so far: 24.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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692 kcal
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Fat: 58.89g | Prot: 25.59g | Carb: 18.71g.
Breakfast: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Fairlife 2% Milk, Coffee (Brewed From Grounds). Lunch: Tomatoes, Spence & Co Nova Lox, Chocolate Chia Pudding. Dinner: Sknny Pasta Konjac Fettuccine, Simply Nature Organic Coconut Oil, Chinese Cabbage, Fusia Reduced Sodium Soy Sauce, Huy Fong Foods Chili Garlic Sauce, Egg. Snacks/Other: Low Carb No-Bake Cheesecake, Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Fairlife 2% Milk. more...
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1693 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Third goal coming up - getting closer now! So exciting!
31 Aug 17 by member: From371to184
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31 Aug 17 by member: thsiun
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31 Aug 17 by member: Steven Lloyd
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I know you got this, just keep it going !!!!
31 Aug 17 by member: DO N OK
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