Weigh In record (no journal entry) for 31 August 2017
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195.4 lb
Lost so far: 33.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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411 kcal
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Fat: 16.30g | Prot: 39.73g | Carb: 19.74g.
Breakfast: Zipfizz Grape Zipfizz, Coffee. Lunch: Perdue Grilled Chicken Breast Strips, Sugardale Thin Sliced Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh (Skinless & Breading Removed). Snacks/Other: Atkinson Peanut Butter Bars Sugar Free, Yogi Detox Tea. more...
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losing 0.8 lb a week
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pattychin-dutcher's weight history
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