Weigh In record (no journal entry) for 31 August 2017
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212.3 lb
Lost so far: 52.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1545 kcal
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Fat: 53.74g | Prot: 125.66g | Carb: 138.96g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Kalbsbraten, Nudeln (Gekocht), Knorr Bratensauce. Dinner: Cailler Napolitans, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Cailler Napolitans. more...
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2789 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 12.3 lb a week
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