jontyler's Journal, 09 April 2012

Finally!

170.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 15.69g | Prot: 31.47g | Carb: 127.08g.   Breakfast: Date, Grape Nuts, Honey, 1% Fat Milk. Lunch: Lasagna with Meat. Snacks/Other: York Peppermint Pattie (Mini Size). more...

1878 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...