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<a href="https://www.verywell.com/recipe-nutrition-analyzer-4129594" target="_blank"><img width="249" height="475" src="https://fthmb.tqn.com/j8zszgq62V_NS3KEq_2sQMlvgTo=/1000x0/about/Nutrition-Label-Embed-1017587731-59a6eb3eaad52b00117901e0.png" /></a>
link to protein pancake nutritional info
website
very well dot com
hope this works somehow
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1664 kcal
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Fat: 42.79g | Prot: 108.42g | Carb: 207.22g.
Breakfast: Light Greek Nonfat Yogurt Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream, Milk (1% Lowfat with Added Vitamin A), Frozen Blueberries, banana, Kretschmer Wheat Germ, Flaxseed Meal, Cinnamon, Baby Spinach. Lunch: Pancake Syrup( mixed into batter), Kretschmer Wheat Germ, Extra Large Eggs, A.M.Coconut Flour 6 fiber/2tbsp, 100% Whey Protein - Vanilla Cream, Almond Flour Meal, Baking Powder, Quick 1-Minute Oats (ground), Frozen Blueberries, Pure Vanilla Extract, Cinnamon, Egg Whites for bfast bb pancake. Dinner: Greek Style Pita, Thin Sliced Mild Cheddar Cheese, Trader Joe's English Cucumber, Chicken Thigh Filets, Broccoli. Snacks/Other: Dried Apricots, PBfit Peanut Butter Powder. more...
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1625 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Standing - 5 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 12 hours and 28 minutes, Driving - 10 minutes, Cooking - 20 minutes, Singing - 5 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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steady weight
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