Weigh In record (no journal entry) for 30 August 2017
|
194.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2017:
|
1560 kcal
|
Fat: 81.00g | Prot: 95.00g | Carb: 120.60g.
Breakfast: Chobani Flip Salted Caramel Crunch. Lunch: Rubio's Fresh Mexican Grill Chicken Chipotle Ranch Salad, Rubio's Fresh Mexican Grill Chipotle Orange Salad. Dinner: El Pollo Loco Double Chicken Fajita Salad. Snacks/Other: Human Performance Network Athletic Greens Superfood Cocktail. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|