Weigh In record (no journal entry) for 30 August 2017
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110.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1602 kcal
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Fat: 72.77g | Prot: 104.09g | Carb: 141.99g.
Lunch: Ajo, Zanahoria, Remolacha, Calabaza, Batata, Zumo de Limón, Aceite de Coco, Espinacas, Palta, Cebollas, Egran Salvado de Avena, Muslo de Pollo (sin Comer la Piel). Dinner: La Campagnola Atún al Natural, Fresas, Espinacas, Huevo, Chipá. Snacks/Other: Fresas, Bolitas de coco, almendras, miel y limón. more...
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gaining 4.6 lb a week
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