Weigh In record (no journal entry) for 30 August 2017
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203.0 lb
Lost so far: 8.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1181 kcal
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Fat: 45.94g | Prot: 61.49g | Carb: 138.78g.
Breakfast: Mean Green Juice, Gala Apples, Scrambled Egg (Whole, Cooked), Lettuce, Tomatoes. Lunch: Fruit Salad. Dinner: Ranch Salad Dressing, Carrots, Cabbage, Baked or Broiled Fish, Shrimp, Turkey Neck Meat (Cooked, Simmered). Snacks/Other: Club Social Galletas Saladas. more...
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2299 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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