Weigh In record (no journal entry) for 30 August 2017
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216.2 lb
Lost so far: 5.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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793 kcal
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Fat: 41.80g | Prot: 80.79g | Carb: 19.31g.
Breakfast: Salt and Pepper Cashew Pieces, Hard-Boiled Egg, Snack Bites Smokehouse Gouda. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Kroger Mild Cheddar Cheese Shredded, Lynd Raspberry Salsa. more...
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losing 13.3 lb a week
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