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Still actively ill with stomach problems. No pain, just occasional emptying of digestive system. Barely made it home from work yesterday. I decided to stay home a day and see if it will go away. Surely it is limited in duration. I will check with advice nurse but I think this is a kind of flu. Not so neat for the beginning of school if this is going around. Eating gluten free starch and bananas. Thirsty for my coffee. I suspect dehydration is a problem with this.
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184.8 lb
Lost so far: 13.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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495 kcal
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Fat: 19.39g | Prot: 12.29g | Carb: 74.95g.
Breakfast: Bananas, Jif Extra Crunchy Peanut Butter, Franz Gluten Free Cinnamon Raisin Bread. more...
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losing 4.9 lb a week
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