Weigh In record (no journal entry) for 30 August 2017
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159.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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445 kcal
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Fat: 21.34g | Prot: 27.57g | Carb: 41.93g.
Breakfast: Cantaloupe Melons, Peanut Butter, Apples. Lunch: Pork Loin (Tenderloin). more...
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losing 4.2 lb a week
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Song of Grace's weight history
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