Weigh In record (no journal entry) for 29 August 2017
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1201 kcal
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Fat: 27.31g | Prot: 65.20g | Carb: 185.07g.
Breakfast: Cheerios, Great Value 1% Low Fat Milk, Fiber One Nutty Clusters & Almonds, Great Value 1% Low Fat Milk. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Great Value Saltine Crackers, Apples. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, Hard-Boiled Egg, Apples. Snacks/Other: Tillamook Farmstead Greek Yogurt. more...
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losing 8.4 lb a week
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DHorn2012's weight history
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