Weigh In record (no journal entry) for 30 August 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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3109 kcal
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Fat: 73.63g | Prot: 179.56g | Carb: 439.93g.
Breakfast: Anchor Butter, 煮鸡蛋, 百米. Lunch: Myprotein Impact Whey Strawberry Cream. Dinner: 伊利 高钙低脂奶, 红豆, 绿豆. Snacks/Other: 西瓜. more...
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gaining 1.5 lb a week
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