Weigh In record (no journal entry) for 30 August 2017
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179.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1812 kcal
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Fat: 66.47g | Prot: 86.29g | Carb: 193.92g.
Breakfast: Orange Juice, Peach, Bing Cherries. Lunch: Peach, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, KFC Original Recipe Chicken Breast, Kirkland Signature Deluxe American Cheese Slices. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Premier Bakers Gourmet Hamburger Buns, Costco Ground Beef 88/12. Snacks/Other: Beer, Kirkland Signature Organic Tortilla Chips, Costco Oatmeal Raisin Cookie, Costco Oatmeal Raisin Cookie. more...
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losing 2.8 lb a week
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