Weigh In record (no journal entry) for 30 August 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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483 kcal
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Fat: 44.20g | Prot: 14.90g | Carb: 9.00g.
Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Wegmans Crumbled Feta Cheese, Kraft Natural Mozzarella String Cheese. more...
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losing 9.1 lb a week
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