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133.8 no clothes
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135.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1341 kcal
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Fat: 62.75g | Prot: 62.70g | Carb: 148.46g.
Breakfast: Great Value Light Cream Cheese, Peach, Thomas' Light English Muffin. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Athenos Natural Crumbled Feta Cheese, Chicken or Turkey with Cream Sauce (Mixture), Marketside Organic Half & Half Mix, Ken's Steak House Lite Country French, Bell Peppers, Cucumber (with Peel). Snacks/Other: Watermelon, Trader Joe's Dark Chocolate Almonds with Sea Salt & Turbinado Sugar. more...
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1661 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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