Weigh In record (no journal entry) for 30 August 2017
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2343 kcal
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Fat: 80.51g | Prot: 228.63g | Carb: 178.39g.
Breakfast: Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Chicken Breast Meat (Broilers or Fryers), Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Dinner: Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 17.5 lb a week
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