Weigh In record (no journal entry) for 30 August 2017
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128.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1920 kcal
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Fat: 71.28g | Prot: 68.51g | Carb: 268.72g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Cherry Tomatoes, Hummus (Commercial), Lindt Excellence 90% Cacao Supreme Dark Chocolate, Black Diamond Marble Cheese, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Dairy Queen DQ Cake 8", Haddock, Europe's Best Green and Yellow Beans, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sugar, Pears, Rhubarb, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda. more...
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2262 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
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losing 5.6 lb a week
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