ajjt's Journal, 30 August 2017

240.6 lb Lost so far: 63.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 79.98g | Prot: 41.70g | Carb: 97.54g.   Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), Co-Op Loved By Us Sundried Tomatoes, Heinz Silverskin Onions in Vinegar, Co-Op Truly Irresistible Topside Beef, Cucumber (with Peel), Spring Onions, Sainsbury's Taste The Difference Vittoria Cherry Vine Tomatoes, Tesco Baby Leaf Salad. Dinner: BSD Thai Red Curry. Snacks/Other: Lindt 70% Dark Chocolate, Tesco Value Roasted Salted Cashew Nuts, Co-Op Salted Toffee Popcorn, Orange Pop-Up. more...

2727 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...