clsmith3244's Journal, 08 April 2012

206.6 lb Lost so far: 14.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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767 kcal

Fat: 16.08g | Prot: 95.17g | Carb: 71.16g.   Breakfast: Chocolate Chip Pancakes. Lunch: Chicken Noodle Soup. Dinner: Low Fat Sesame Ginger Dressing, Romaine Blend, Baked or Broiled Flounder. Snacks/Other: Chocolate Pudding, Caramel Crunch Meal Bar, Dutch Chocolate Shake. more...

2480 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...