Weigh In record (no journal entry) for 07 April 2012
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202.2 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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463 kcal
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Fat: 1.32g | Prot: 3.34g | Carb: 123.84g.
Breakfast: Sea Salt, Water. Lunch: Water, Lemons (without Peel), Red or Cayenne Pepper, 100% Maple Syrup. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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3245 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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