|
start again!!
|
170.4 lb
Lost so far: 1.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2012:
|
1251 kcal
|
Fat: 37.28g | Prot: 86.38g | Carb: 146.13g.
Breakfast: Poached Egg (with Salt), Liverwurst Spread, Original, Gluten Free White Bread. Lunch: Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Coffee (Espresso Brewed), Sweet Red Peppers, Mushrooms (Drained Solids, Canned), Cucumber (with Peel), Tomatoes, Bean Shoots, Roasted Venison/Deer. Dinner: Whole Wheat Pasta with Meat Sauce. Snacks/Other: Sliced Ham, Apples, Coffee with Milk, Vanilla Yoghurt (Lowfat). more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
Staahill's weight history
|