Weigh In record (no journal entry) for 29 August 2017
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206.0 lb
Lost so far: 5.6 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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708 kcal
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Fat: 29.95g | Prot: 70.74g | Carb: 39.46g.
Breakfast: Baked or Broiled Fish, Steamed or Boiled Shrimp, Carrots, Cabbage. Lunch: Tomatoes, Lettuce, Scrambled Egg (Whole, Cooked). Dinner: Cooked Glazed Carrots (from Canned), Turkey Neck Meat (Cooked, Simmered). Snacks/Other: Water. more...
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losing 0.1 lb a week
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