Weigh In record (no journal entry) for 28 August 2017
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154.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1238 kcal
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Fat: 57.80g | Prot: 62.46g | Carb: 125.43g.
Breakfast: New York The Original Texas Garlic Toast. Lunch: Starbucks Java Chip Frappuccino Light (Tall), McDonald's Sausage McMuffin (No Egg). Dinner: Chicken Breast, Butter, Southern Home Shredded Mild Cheddar Natural Cheese, Sour Cream, Broccoli, Mushrooms, Starbucks Old Fashioned Glazed Donut. Snacks/Other: Bell Peppers, Starbucks Nonfat Flat White (Tall). more...
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losing 3.0 lb a week
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