Weigh In record (no journal entry) for 29 August 2017
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160.2 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1488 kcal
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Fat: 64.44g | Prot: 65.11g | Carb: 170.70g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Turkey Sandwich, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Krusteaz Belgian Waffle Mix, Good Times BLT Sandwich. more...
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gaining 42.7 lb a week
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