Weigh In record (no journal entry) for 29 August 2017
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138.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1063 kcal
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Fat: 44.26g | Prot: 37.31g | Carb: 132.21g.
Breakfast: Plain Muffin, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Phillips Fiber Good Gummies, Publix Original Oatmeal Cookies, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Publix Chocolate Ganache Supreme Cake, Barber Foods Chicken Cordon Bleu, Cooked Asparagus (Fat Not Added in Cooking), Land O'Lakes Whipped Butter Salted, Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Scallions or Spring Onions, Celery. more...
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gaining 2.1 lb a week
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