Weigh In record (no journal entry) for 08 April 2012
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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2717 kcal
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Fat: 136.49g | Prot: 93.58g | Carb: 344.00g.
Breakfast: Ham or Pork, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Lunch: Chocolate Cake (with Chocolate Frosting). Dinner: Cupcakes with Frosting (Low Fat), Ground Beef, 80 Calorie Wheat Hot Dog Buns, Valentina Salsa Picante Popcorn (microwave), French Fries (Small). Snacks/Other: Ice Cream, Peanut Butter Eggs, Cupcake. more...
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losing 4.2 lb a week
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