Weigh In record (no journal entry) for 08 April 2012
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242.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1899 kcal
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Fat: 86.56g | Prot: 78.17g | Carb: 194.10g.
Breakfast: bacon, pepper hash, omelette, asparagus. Lunch: salad balsamic, Pizza with Meat and Vegetables. Dinner: Moist Supreme Devil's Food Cake Mix, Balsamic House Salad, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: fritos. more...
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losing 3.4 lb a week
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Chef Lestrud's weight history
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