Weigh In record (no journal entry) for 29 August 2017
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211.0 lb
Lost so far: 11.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1043 kcal
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Fat: 71.04g | Prot: 72.93g | Carb: 46.87g.
Breakfast: Flax Seed, Original Soft Spread, Grade A Large Egg, Purely Inspired Organic Protein Powder, Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk. Lunch: Cabbage, Ground Turkey, Flax Seed, Grade A Large Egg. Dinner: Flax Seed, Original Soft Spread, Grade A Large Egg, Organic Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Spinach. Snacks/Other: Great Value Ranch Dip, Cucumber (Peeled), Great Value Ranch Dip, Baby Carrots. more...
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losing 5.6 lb a week
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