Weigh In record (no journal entry) for 29 August 2017
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223.3 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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2291 kcal
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Fat: 162.63g | Prot: 136.61g | Carb: 66.00g.
Breakfast: Entenmann's Little Bites Blueberry Muffins. Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, Wegmans Crumbled Feta Cheese. Dinner: Chicken Wing with Hot Pepper Sauce. Snacks/Other: Entenmann's Little Bites Fudge Brownies. more...
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losing 7.7 lb a week
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