Revaudrey's Journal, 29 August 2017

157.2 lb Lost so far: 25.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 62.18g | Prot: 46.30g | Carb: 107.99g.   Breakfast: Kale, Maple Syrup, Spectrum Organic Virgin Coconut Oil, Acorn Winter Squash. Lunch: Snap Kitchen Chia & Date Pudding, Justin's Nut Butter Natural Almond Butter - Classic, Dried Prune. Dinner: Tea with Milk, Tanimura & Antle Radicchio, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Guacamole, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Hamburger Patty. more...

2012 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...