Weigh In record (no journal entry) for 28 August 2017
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135.1 lb
Lost so far: 0.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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855 kcal
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Fat: 28.27g | Prot: 34.86g | Carb: 116.82g.
Lunch: Filé de Peixe no Forno ou Grelhado, Arroz Integral (Médio, Cozido), Lentilhas Cozidas, Legumes Cozidos. more...
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gaining 1.3 lb a week
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