Weigh In record (no journal entry) for 29 August 2017
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175.3 lb
Lost so far: 19.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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2416 kcal
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Fat: 93.47g | Prot: 91.22g | Carb: 296.69g.
Breakfast: Gut & Günstig Delikatess Putenbrust Geräuchert, Gut & Günstig Schwarzbrot. Lunch: Skittles Fruits, Tuffi Frische Schokomilch, Lidl Salat Mexicana. Dinner: Leichter Genuss Sprühsahne, Nestle Yes Törtchen, Bananen, Netto Banana Split. Snacks/Other: Body World Group Protein Master F90 Vanille, Leitungswasser. more...
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4638 kcal
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Activities & Exercise:
Driving - 1 hour, Showering - 20 minutes, Desk Work - 5 hours and 34 minutes, Resting - 30 minutes, Sleeping - 9 hours and 31 minutes, Weight Training (moderate) - 25 minutes, Massage - 1 hour, Shopping - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 1 hour and 45 minutes. more...
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losing 7.0 lb a week
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