Weigh In record (no journal entry) for 29 August 2017
|
218.1 lb
Lost so far: 3.7 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2017:
|
926 kcal
|
Fat: 53.12g | Prot: 87.34g | Carb: 21.04g.
Breakfast: Honey Roasted Almonds, Gouda Cheese, Boiled Egg. Lunch: Lynd Raspberry Salsa, Kroger Mild Cheddar Cheese Shredded, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swimwsu76's weight history
|