brianvanniekerk's Journal, 29 August 2017

209.9 lb Lost so far: 39.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 75.53g | Prot: 40.84g | Carb: 105.89g.   Breakfast: Bakers Crackerbread Rye Toast, Boiled Egg, Unsalted Butter Stick. Lunch: Baby Marrows, Butternut, Cauliflower. Snacks/Other: Woolworths Mini Koeksisters, Potato Chips (Unsalted). more...

2731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 11 hours and 38 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...