Weigh In record (no journal entry) for 29 August 2017
|
103.0 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2017:
|
421 kcal
|
Fat: 10.92g | Prot: 22.70g | Carb: 57.40g.
Breakfast: Dare Raw Iced Coffee. Lunch: Custard Pie (Individual Size or Tart). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spencerhastingss's weight history
|