Weigh In record (no journal entry) for 08 April 2012
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232.1 lb
Lost so far: 23.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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2054 kcal
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Fat: 103.46g | Prot: 87.54g | Carb: 184.80g.
Breakfast: Hähnchenbrust, Ei, Eiweiß Abendbrot Low Carb. Lunch: Edamer, Spiegelei, Salatschale nach Griechischer Art, Griechisches Hacksteak, rice, metaxa Sosse. Snacks/Other: Frischei Waffeln, Osterhase, Cresta Osterei. more...
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3074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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