Weigh In record (no journal entry) for 08 April 2012
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248.0 lb
Lost so far: 23.1 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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2649 kcal
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Fat: 121.27g | Prot: 107.84g | Carb: 290.12g.
Breakfast: Milchschokolade Pralinen, Fruchtsalat, Milch Extra, Honig, Ur Dinkel Zopf, Kochbutter, Kaffeerahm, Normaler Kaffee, Normaler Kaffee, Caffè Latte Cappuccino. Dinner: Bratensoße, Kalbfleisch, Kochbutter, Milch (Vollmilch), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). more...
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2740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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