Weigh In record (no journal entry) for 28 August 2017
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 August 2017:
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1661 kcal
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Fat: 83.14g | Prot: 68.02g | Carb: 175.93g.
Breakfast: Apples, Simple Truth Diced Tomatoes (Simple Truth Organic), Bell Peppers, Ground Beef (80% Lean / 20% Fat), Thyme (Dried), Portabella Mushrooms, Garlic, Onions, Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash, Now Chewable C-500 (Now), Kraft 100% Grated Parmesan Cheese. Lunch: Garlic Powder, Basil (Dried), French's Worcestershire Sauce, Simple Truth Organic Yellow Mustard (Simple Truth Organic), Clear Value Distilled White Vinegar (Clear Value), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Tomato Sauce, Parsley (Dried), Oregano, Black Pepper, Sea Salt, Kraft 100% Grated Parmesan Cheese, Kroger Bread Crumbs Plain, Egg, Minced Garlic, Onions, Ground Beef (80% Lean / 20% Fat), Bell Peppers. Dinner: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Raspberries, Simple Truth Organic Garbanzo Beans, Red Onions, Musco Family Olive Co. Early California Simply Olives Green Ripe Medium Pitted California Olives (Musco Family Olive Co.), Stonyfield Farm Oikos Organic Plain Greek Yogurt, Chicken Meat (Roasting, Roasted, Cooked), Cumin, Lime Juice, Lemon Juice, Red Sweet Pepper, Cilantro, Simple Truth Organic Yellow Mustard (Simple Truth Organic), Tomatoes, Cos or Romaine Lettuce, Red Sweet Pepper, Simple Truth Organic Wheat Flour Tortillas (Simple Truth Organic). Snacks/Other: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Kashi Chewy Nut Butter Bars - Chocolate Trail Mix, Herbal Tea, Bananas, Bell Peppers, Avocados, Annie's Homegrown Organic Grabbits Sandwich Cookies - Chocolate (Annie's Homegrown), Great Value Vitamin D Milk, Instant Coffee (Decaffeinated, Dry Powder), Florida Crystals Organic Cane Sugar, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Bob's Red Mill Xanthan Gum. more...
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losing 2.3 lb a week
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