jskills's Journal, 25 March 2010

175.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 23.04g | Prot: 115.68g | Carb: 191.34g.   Breakfast: organic fruit smoothie, Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread. Lunch: Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen), Cheddar Cheese. Dinner: Frank's Original Hot Sauce, Chicken Breast (Skin Not Eaten), Light Sour Cream, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Brown Ale Beer. more...

2928 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 9 hours, Resting - 9 hours and 25 minutes, Sleeping - 4 hours and 30 minutes. more...