Weigh In record (no journal entry) for 28 August 2017
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95.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1086 kcal
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Fat: 43.97g | Prot: 58.78g | Carb: 116.92g.
Lunch: Banquet Creamy Pasta Carbonara, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten). Dinner: Chicken Soup, Broiled or Baked Pork Chop, Beijing Restaurant Spicy Pork Intestine, Chicken Fried Rice. Snacks/Other: Lay's Oven Baked Barbecue Chips, Vitafusion Fiber Well Sugar Free Gummies, Vitafusion Energy B12 Gummy Vitamins. more...
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1339 kcal
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Activities & Exercise:
Standing - 30 minutes, Studying - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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