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Still between 188 and 187.6 (weights on two new scales) but blood sugar was 124. Yesterday's was 104. Not hungry right now, although it is 10 a.m. so that's a blessing. Must walk more
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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890 kcal
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Fat: 25.24g | Prot: 73.27g | Carb: 96.86g.
Breakfast: Silk Unsweetened Soymilk, White Grapes, Fage Greek Yoghurt. Lunch: Fage Greek Yoghurt, Trader Joe's Persian Cucumber, Glutino Gluten Free Crackers - Original, Mayonnaise, StarKist Foods White Albacore Tuna in Water. Dinner: Muenster Cheese, Franz Gluten Free Hamburger Bun, Bananas. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.6 lb a week
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