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tiswango
Journal
28 Aug 17
tiswango's Journal, 28 August 2017
tiswango's Profile
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Weigh In record (no journal entry) for 28 August 2017
195.0 lb
Lost so far:
14.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2017:
1405 kcal
Fat: 73.80g | Prot: 74.47g | Carb: 109.65g.
Breakfast:
Kirkland Signature Organic Maple Syrup, Quick or Instant Oatmeal.
Lunch:
Heba's Health Foods Spinach Pie, Spaghetti with Tomato Sauce and Meatballs.
Dinner:
Oil and Vinegar Salad Dressing (Home Recipe), Kirkland Signature Hamburger, BelGioioso Aged Asiago Cheese.
Snacks/Other:
Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis.
more...
2898 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 4 hours.
more...
losing 2.3 lb a week
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