tiswango's Journal, 22 August 2017

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Weigh In record (no journal entry) for 22 August 2017

197.0 lb Lost so far: 12.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2017:

1388 kcal

Fat: 67.44g | Prot: 62.40g | Carb: 136.35g. Breakfast: Quaker Instant Grits - Original, Scrambled Egg (Whole, Cooked). Lunch: Publix Greek Feta Salad. Dinner: Fettuccine Alfredo. Snacks/Other: Stacy's Pita Chip Company Everything Bagel Chips, Sweet Cherries. more...

2364 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...

losing 14.0 lb a week

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tiswango's Journal, 22 August 2017

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