fmoe's Journal, 07 April 2012

199.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 111.82g | Prot: 118.22g | Carb: 233.80g.   Breakfast: Cream (Half & Half), Avocados, Mayonnaise, Potato French Fries, Ketchup, Bacon, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Whole Grain Baguette, Charleston She-Crab Soup, Bananas. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (Fat Not Added in Cooking), Fettuccine Alfredo, Butter, Italian Bread, Yellow Sweet Corn, Mashed Potato (from Fresh), Ham (Center Slice, Country-Style, Lean Only, Cured), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Cherry Pie Fillings (Canned), Reduced Carb Cheese Cake. more...

3082 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Driving - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...