Weigh In record (no journal entry) for 28 August 2017
|
195.1 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
1631 kcal
|
Fat: 43.58g | Prot: 72.62g | Carb: 235.52g.
Breakfast: Scitec Nutrition Whey Profissional, Rice Dream Leite de Arroz, Lidl Framboesas Congeladas. Lunch: Bolo Amarelo (com Cobertura Glacé de Baunilha), Esparguete sem Carne com Molho de Tomate, Peito de Frango Estufado (Pele Não Consumida). Dinner: Royal Gelatina 10Kcal, Omelete ou Ovos Mexidos, Bimbo Wrap. Snacks/Other: Prozis Manteiga de Amendoim, Gullón Tortitas de Arroz Integral, Maçã Cozida. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara Saramago's weight history
|